We allow 50 minutes for your sauna experience. We create a relaxing atmosphere where you have the use of a private room. You disrobe and enjoy a 30 minute sauna. After your sauna you are moved to a massage table where you enjoy a 10 minute Zen chi massage while your body temperature returns to normal. (See benefits of Zen Chi Massage below.) After this you will be provided with cool damp towels to cleanse away the efforts of your sauna experience & refresh your appearance, ready to head back out the door to enjoy the rest of your day.
Benefits of the Zen Chi massage experience –
The non-invasive and relaxing movement of the Zen chi has the same effect as acupuncture/ acupressure and other forms of massage the Zen chi works on the Chinese philosophy of body meridians. The movement frees up the blocked energy and enhances the feeling of wellbeing, The elevation of feet Combined with the pulsing movement will stimulate venous and lymphatic return whilst having an overall effect on the digestive process. This movement will assist to stimulate:
- Weight Loss
Simply rest your ankles in the cradle, relax and concentrate on your breath, set the timer to 10 minutes and the machine will oscillate gently from side to side sending a relaxing wave through the body. The more you are able to relax the greater the movement, this motion will work its way to the neck in turn relaxing all muscles, you will feel your body releasing resistance to the movement. At the end of a session stay lying for one minute you will experience an invigorating sensation and state of wellbeing.